Blood Pressure Reduction

The process of lowering systemic blood pressure through lifestyle and nutritional interventions. The Mediterranean diet — rich in vegetables, legumes, extra-virgin olive oil, nuts, and fish — is one of the most clinically proven dietary patterns for achieving sustainable blood pressure reduction. Key mechanisms include the anti-inflammatory and anti-thrombotic environments promoted by Mediterranean dietary fats (particularly alpha-linolenic-acid and polyphenols), increased potassium intake from vegetables and fruits, and reduced sodium from whole-food preparation.

Dietary Sodium

Achieving sustainable blood pressure reduction typically requires adherence to a low-sodium whole-food dietary pattern. Sodium targets for post-MI patients are detailed in clinical guidelines and should be individualized in consultation with a care team.