Greek Chicken Salad
A delicious Greek chicken salad topped with diced avocado, fresh vegetables, kalamata olives, and feta cheese. Perfect for lunch or a light dinner.
Rating
★★★★★ 5.0/5 (20 ratings, 9 reviews) — View on Downshiftology
Why This Recipe Fits the Mediterranean Diet
- Lean protein from poultry — skinless, baked with herbs
- canola-oil from avocado and olive oil-based dressing
- vegetable-rich: cucumber, tomatoes, bell pepper, red onion
- legumes via kalamata olives (healthy fats + minerals)
- Feta cheese provides calcium and tangy flavor in moderation
- High in fiber (6g per serving) — supports heart health and satiety
Recipe Notes
- Make it a complete Mediterranean meal by serving with a side of extra-virgin-olive-oil-dipped whole grain pita
- Spice-rubbed chicken stays moist — do not overcook
- Great for meal prep: store components separately and assemble fresh
- Leftover chicken (up to 3 days) works well for quick assembly
Variations
- Dairy-free: Omit feta or substitute with a dairy-free alternative
- Lower sodium: Use fewer kalamata olives and increase cucumber for volume