Everyday Mediterranean Salad
A simple and quick Mediterranean Salad with tomatoes, cucumbers, and parsley. This is an everyday recipe commonly eaten on the Mediterranean diet. Add feta cheese, legumes, or cooked couscous to turn it into a complete meal.
Rating
★★★★½ 4.87/5 (29 ratings, 6 reviews) — View on The Mediterranean Dish
Why This Recipe Fits the Mediterranean Diet
- vegetable-forward — tomatoes and cucumbers as the base
- extra-virgin-olive-oil as the fat source
- Sumac — a Mediterranean spice rich in antioxidants
- Low in calories (62.5 kcal per serving) — supports weight management
- Easily adaptable: add legumes for protein, feta for dairy, or grains for completeness
Recipe Notes
- Can be doubled or tripled for meal prep
- Sumac is the distinctive tangy flavor — do not substitute with lemon zest alone
- Tastes better after 5-10 minutes of resting to let flavors meld
- Pairs well with grilled proteins or as a side to Mediterranean mains
Variations
- With chickpeas: Add 1 can of drained chickpeas for a complete protein
- With feta: Top with crumbled feta cheese (omit for dairy-free)
- With grains: Add 1 cup cooked couscous or quinoa for a heartier meal