Magnesium
Magnesium is a mineral that supports various bodily functions, including muscle and nerve function and blood pressure regulation. It is abundant in leafy green vegetables, legumes, and nuts — all staples of the Mediterranean diet.
Magnesium is a mineral that supports various bodily functions, including muscle and nerve function and blood pressure regulation. It is abundant in leafy green vegetables, legumes, and nuts — all staples of the Mediterranean diet.