Greek Green Beans (Fasolakia Lathera)
Tender cooked Greek green beans with potatoes stewed in tomato, herbs and extra-virgin-olive-oil. These beans are so smooth and velvety, they melt in your mouth.
Rating
★★★★★ 5.0/5 (73 ratings, 11 reviews) — View on Olive Tomato
Why This Recipe Fits the Mediterranean Diet
- extra-virgin-olive-oil as the primary fat — cornerstone of Mediterranean nutrition
- legumes (green beans) providing fiber and plant-based protein
- No processed ingredients — whole, minimal components
- vegetable-forward dish with simple preparation
- Suitable for plant-based diets when served without feta cheese
Recipe Notes
- Traditional Greek dish known as "lathera" meaning "with oil" — the generous amount of olive oil is characteristic, not an error
- Do not boil — simmering gently preserves the texture and allows flavors to develop
- The dish improves with make-ahead resting time, allowing flavors to meld