Sodium Reduction

Reducing the intake of sodium is a primary strategy for managing hypertension and reducing cardiovascular risk. In the context of a Mediterranean-style dietary pattern, sodium reduction is achieved through emphasizing whole foods — vegetables, legumes, herbs, garlic, citrus, and vinegar — rather than processed or packaged foods. The Mediterranean diet's naturally low sodium profile, combined with its emphasis on extra-virgin olive oil as a primary fat source, supports both blood pressure control and arterial health.